Categorized | Medicine, Research, Science, Travel

Fear of Flying and How to Conquer It

Fear-of-Flying phobiaSome believe that a fear of flying is a distinct phobia unrelated to anything else. Others believe that this phobia is actually a combination of other phobia such as a fear of heights, known as acrophobia, or a fear of enclosed spaces, known as claustrophobia. Some have suggested that a fear of flying is linked to agoraphobia in which one is afraid of open spaces, such as can be found in the bright, blue skies. Fear of flying is a symptom of a problem, rather than a problem itself. There are many different causes for a fear of flying also.

No matter which type of phobia it is, one in six are so afraid that they refuse to fly. Among those who fly on a regular basis, one in five need alcohol or prescription medication to help them do so. A fear of heights or enclosed spaces can be a problem as both are a part of flying. The same is true if one has a fear of open spaces. Not all start out afraid of flying though. Many develop this fear after a bad experience on an airplane. This may have been due to a mechanical problem with a plane while they were flying, severe turbulence or something that happened in-flight.

One can learn to cope with a fear of flying. A three-pronged treatment approach works best in this case. First, one should learn about the mechanics of flying from trusted sources. The more you know, the less you have to worry about. Ask about flight noises, controlled airspace and how weather will affect the aircraft. Next, one should also learn about anxiety and panic. When one experiences symptoms of either, it can be very disturbing. Reduce panic and anxiety by learning more about them and how they affect you. Finally, one should gradually expose themselves to aircraft and airports. Take this process slowly until anxiety levels are reduced and eventually you will be able to fly without fear. Once you are comfortable with flying, the world is at your doorstep.



Comments are closed.

Archaeological Museum in Croatia

Coffee Flavours

In this section, we take a quick look at the different modes of preparation of this wonderful drink and the methods followed across different countries and cultures.

Office Party

Following these tips can help ensure you don't become the talk of the party, for all the wrong reasons but can leave a lasting impression for all the right ones!

Home remedy for lowering blood pressure

A study published in the Journal of the American Medical Association investigated the effects consuming a small amount of commercially available dark chocolate, which contained flavanols, on blood pressure.

Art of beer

To get a good beer to enjoy, we need some rules to observe. In particular, the storage, temperature, cleaning the glass and play a major role.

Children like to be challenged

If you want to find educational toys that your youngsters will take pleasure in enjoying with, the most effective factor to do is have them check it out.

Recent Posts

Currumbin Wildlife Sanctuary, Gold Coast, Australia

The Currumbin Wildlife Sanctuary is the most popular wildlife and coastal rain forest attraction on the Gold Coast. This National Trust of Queensland property features hundreds of Australian animals in their natural habitat, and guests who visit Currumbin have the unique opportunity to experience Australia’s native wildlife in an up close manner. Certified by the Advanced Eco-Tourism Society, the sanctuary is an alluring world in which one can discover nature at its finest through displays, shows and guided tours.

Dry Or Wet Cat Food?

Cats are meat eaters, and even though commercially prepared food is formulated to address their specific nutritional needs, most store-bought cat food will contain both animal and plant materials, supplemented with vitamins, minerals and other essential nutrients.

Monitoring Software

The Internet can be tricky for parents to deal with because kids often need to use the Internet for school, but parents parents are often worried about the various activities that their children might be engaged in. Peer-to-peer file sharing can lead to lawsuits and even a criminal prosecution. Some teens might engage in activities online that are embarrassing to the family or may lead to viruses or hackers accessing the computer. Fortunately, there are various forms of monitoring software that can offer parental control.

Monitoring software can also be very helpful when parents are trying to learn what their children are up to, such as whether they are attending class or doing their homework.

Many teens use the computer purchased specifically for schoolwork to play computer games or chat with friends. Monitoring software can not only record activities on the computer, but smartphone software such as Mobile Spy can silently record the teen's GPS information, text messages and phone call information.

Monitoring software sits silently on a computer or mobile device and monitors all of the activities carried out on the device, encouraging the teen to consistently use the device for communication. Activity is usually uploaded to an online account so that the parent can monitor activity from anywhere without having to get close to the phone. This is crucial since parents will usually not have physical access to the phone without arousing suspicion.

Many monitoring programs also come with keystroke loggers, which log keys recorded on the computer, a contextual blocker, and features that allow parents to block certain websites. All of these features allow parents to have a peace of mind when allowing their teens to use the Internet.

Follow Us